Dr. Sam's Blog

For the last sixty years, we have all been listening to the beating of the cholesterol is bad for you drum. But is it really true? Is...

So what is the Microbiota or Microbiome? Everybody seems to be talking about it. The short answer is the microbiota is a group of...

Contrary to the prevailing belief, this is the crucial take-home message: to be healthy, you must ensure that you take in sufficient water a

Germs Microorganisms, germs, can only be seen under a microscope. There are of three main types, bacteria, viruses and fungi. Parasites...